Nutrition

Part 2: Little known facts about thyroid function

Part 2: Little known facts about thyroid function

To make any hormone or molecule in the body, you need to have the right "ingredients".  Continue reading to learn the top 3 factors that are needed for proper thyroid hormone production...

Part 1: Little known facts about thyroid health

Part 1: Little known facts about thyroid health

Treating thyroid imbalance is more than a numbers game.  Read on to learn 7 things to consider when getting your thyroid tested (whether you are on thyroid replacement hormones or not).

Butter in Coffee? What You Should Know

Butter in Coffee?  What You Should Know

Today, many are familiar with the term "Bulletproof coffee" or "Butter coffee".  It's become somewhat of a fad, and it is tasty (I do my own version every morning), but anyone who partakes in this habit needs to be aware of a few things....