Anti-Aging

Why do you need to improve your sleep?

Why do you need to improve your sleep?

Whatever your health goals, we all know that good nutrition and adequate activity are essential for optimal health.  But the newest research is showing that sleep should be higher on our list of priorities.  In this blog, you will learn what affects sleep (including light, exercise, medications, supplements, routine, electronics, and more), and what to do about it.

10 Most Common Non-food-related Reasons We Gain Weight

10 Most Common Non-food-related Reasons We Gain Weight

The conventional opinion as to why people gain weight is typically: eat too much, exercise too little, get fat.  

But this is actually far from the truth.  And there is no simple answer to what causes one person's weight gain over another.  Of course, food plays a big role, but there are many other things to consider.