Challenges

Choice

We are born with many things chosen for us: our family and genetic, our skin color, how tall we will be, etc.

But we are fortunate to live in a world where we have freedom of choice in what we eat to sustain our bodies and minds.  Start today and choose optimal health - for your body, for your  mind, for your loved ones...

If you need team support and/or guidance, contact Texas Metabolic Centers today!

Mission...I'm Possible

Mission...I'm Possible

We want to help you reach your goals! We are recommending 10 day challenges and "missions" to guide you towards optimal health.

For the next 10 days:

  • Avoid "liquid sugar" (sodas, sweet coffee drinks, juices), and replace with infused water (lemons, cucumbers, oranges, parsley...whatever you want to try!) or herbal tea

  • Drink 80 ounces (10 cups) of pure water, infused water, or herbal tea

Remember, you need at least 80 ounces of water per day for optimal weight loss, for healthy looking skin, and for good overall health!

 

See more information about the benefits of water: http://www.webmd.com/diet/20100823/water-may-be-a-secret-weapon-in-weight-loss

Mission...I'm Possible

Mission...I'm Possible

We want to help you reach your goals! To help you out, we are suggesting 10 day challenges and "missions" to guide you towards optimal health.

Your first mission (if you choose to accept).... Sugar detox!

For the next 10 days:

  • Avoid "liquid sugar" (sodas, sweet coffee drinks, juices)

  • See if you can only take in 15 grams of sugar or less per day (this means you have to read nutrition labels) - and don't forget to check out your milk and milk substitutes (a big source of hidden sugars - natural sugars, but still sugar that contributes to many health problems when consumed in excess!)

Consider following our Empowered PURE plan to really detox from sugar....Call us for more details!

How much sugar should you really be taking in every day?  Read about the World Health Organization's guidelines: http://www.nature.com/news/storm-brewing-over-who-sugar-proposal-1.14854