Weight loss

Diet sodas: Bubble trouble?

Diet sodas: Bubble trouble?

It’s hot, and you’re thirsty, and just seeing the image of soda above may make you thirsty for some of the bubbly sweetness.  But if you want to lose weight or prevent weight gain, avoid diabetes and heart disease, have pretty teeth, decrease depression, and maintain strong bones - avoid diet soda.  Read on to learn more about why diet soda (and all regular soda) is bad, and how you can break the habit...

Butter in Coffee? What You Should Know

Butter in Coffee?  What You Should Know

Today, many are familiar with the term "Bulletproof coffee" or "Butter coffee".  It's become somewhat of a fad, and it is tasty (I do my own version every morning), but anyone who partakes in this habit needs to be aware of a few things....

Why do you need to improve your sleep?

Why do you need to improve your sleep?

Whatever your health goals, we all know that good nutrition and adequate activity are essential for optimal health.  But the newest research is showing that sleep should be higher on our list of priorities.  In this blog, you will learn what affects sleep (including light, exercise, medications, supplements, routine, electronics, and more), and what to do about it.