Sleep

Why do you need to improve your sleep?

Why do you need to improve your sleep?

Whatever your health goals, we all know that good nutrition and adequate activity are essential for optimal health.  But the newest research is showing that sleep should be higher on our list of priorities.  In this blog, you will learn what affects sleep (including light, exercise, medications, supplements, routine, electronics, and more), and what to do about it.

Problems with sleep and stress? You might have a magnesium deficiency...

Problems with sleep and stress? You might have a magnesium deficiency...

As a practitioner, I have a handful of "go to" treatments.  Magnesium happens to be one of these.  At Texas Metabolic Cetners, we recommend magnesium to anyone who has sleep/stress issues.  

What do you need to know about this mineral?  Here are a few key points: