Protein

Butter in Coffee? What You Should Know

Butter in Coffee?  What You Should Know

Today, many are familiar with the term "Bulletproof coffee" or "Butter coffee".  It's become somewhat of a fad, and it is tasty (I do my own version every morning), but anyone who partakes in this habit needs to be aware of a few things....

Low Sugar, "Healthy-ish" Protein Bars

Low Sugar, "Healthy-ish" Protein Bars

Although it's best to eat a whole foods, low processed diet, we also know that we are busy people and don't always have time to prepare a healthy snack or meal.  For those of you who like a go-to meal bar, protein bars can be a good option - but you have to be a good detective to find those the healthiest options.