Butter in Coffee? What You Should Know

Butter in Coffee?  What You Should Know

Today, many are familiar with the term "Bulletproof coffee" or "Butter coffee".  It's become somewhat of a fad, and it is tasty (I do my own version every morning), but anyone who partakes in this habit needs to be aware of a few things....

Low Sugar, "Healthy-ish" Protein Bars

Low Sugar, "Healthy-ish" Protein Bars

Although it's best to eat a whole foods, low processed diet, we also know that we are busy people and don't always have time to prepare a healthy snack or meal.  For those of you who like a go-to meal bar, protein bars can be a good option - but you have to be a good detective to find those the healthiest options.