Mission....I'm Possible

This month's mission, should you chose to accept.... Gratitudes!

Every day, do one (or all) of the following:

  1. Before your day starts, write out 3 things for which you are thankful.  Some tips: write these on small pieces of paper and place them in a mason jar or beautiful container
  2. Tell your spouse, loved ones, or even coworkers one thing you appreciate about them.
  3. As you're getting ready for the day, or preparing to go to bed, look at yourself in the mirror and tell yourself "I am beautiful", and point out at least one thing that you love about yourself.

As you go through this challenge, consider writing your gratitudes on small pieces of paper and placing them in a jar.  When you're feeling down, refer back to these gratitudes!

For more information, check out these articles: