We want to help you reach your goals! To help you out, we are suggesting 10 day challenges and "missions" to guide you towards optimal health.
Your first mission (if you choose to accept).... Sugar detox!
For the next 10 days:
Avoid "liquid sugar" (sodas, sweet coffee drinks, juices)
See if you can only take in 15 grams of sugar or less per day (this means you have to read nutrition labels) - and don't forget to check out your milk and milk substitutes (a big source of hidden sugars - natural sugars, but still sugar that contributes to many health problems when consumed in excess!)
Consider following our Empowered PURE plan to really detox from sugar....Call us for more details!
How much sugar should you really be taking in every day? Read about the World Health Organization's guidelines: http://www.nature.com/news/storm-brewing-over-who-sugar-proposal-1.14854