We want to help you reach your goals! We are recommending 10 day challenges and "missions" to guide you towards optimal health.
For the next 10 days:
Avoid "liquid sugar" (sodas, sweet coffee drinks, juices), and replace with infused water (lemons, cucumbers, oranges, parsley...whatever you want to try!) or herbal tea
Drink 80 ounces (10 cups) of pure water, infused water, or herbal tea
Remember, you need at least 80 ounces of water per day for optimal weight loss, for healthy looking skin, and for good overall health!
See more information about the benefits of water: http://www.webmd.com/diet/20100823/water-may-be-a-secret-weapon-in-weight-loss